What is the single biggest mistake cyclists make in their training program? We asked a top Cycling Coach and his answer may surprise you

2018-01-02T18:11:50+00:00 September 16th, 2015|Cycling|

In a recent interview with Coach Dave Jordaan aka CyberCycleCoach we asked him what the single biggest mistake cyclists make in their training programs? His answer: Riding too, hard too much or in his words “You have To Go Slow To Go Fast”. Dave bases his ‘Power Meter Based Cycling’ programs on pure science by [...]

Don’t let a flat tire take the air out of your ride. Tips on how to prevent a flat tire. Follow these simple steps to prevent punctures.

2018-01-02T18:00:09+00:00 September 16th, 2015|Cycling|

1.  CHECK THE PRESSURE: Low tire pressure is one of the most common causes of flats. As a general rule you need enough pressure to prevent pinch flats AND remain comfortable on your ride. Road tires around 100 to 105 psi Mountain bike tires around 30 to 50 psi 2. All Weather Tires and/or Regular tires with TIRE LINERS: Continental Gatorskins, Specialized Roubaix and similar tires are a little [...]

Watch out for these 7 symptoms of heat stroke

2018-01-02T17:48:52+00:00 September 11th, 2015|Uncategorized|

Heat stroke occurs after prolonged exposure to high temperatures. It often occurs in people who are also dehydrated, causing the body’s temperature regulation system to fail. Someone with heat stroke has a core body temperature of at least 105 F, along with symptoms related to the central nervous system. Workers at risk of heat stress [...]